Nutrient Comparison: Red Leaf Lettuce VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Oil Roasted Cashews:
- 100 grams of Red Leaf Lettuce have more Vitamin A, 1.4 times more Vitamin B9, 12.3 times more Vitamin C and 4 times more Vitamin K than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Oil Roasted Cashews:
- 100 grams of Red Leaf Lettuce have 27.5 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 73 times more Copper, 5 times more Iron, 22.8 times more Magnesium, 8.2 times more Manganese, 19 times more Phosphorus, 3.4 times more Potassium, 13.5 times more Selenium and 26.8 times more Zinc than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 44.6 times more Energy, 217.1 times more Fat, 302.8 times more Saturated Fat, 249.4 times more Omega 6, 13.2 times more Carbohydrate, 10.4 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oil Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate