Nutrient Comparison: Boiled Young Lima Beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Oil Roasted Almonds:
- 100 grams of Boiled Young Lima Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 185.5 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 9.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.9 times more Energy, 172.4 times more Fat, 57.6 times more Saturated Fat, 130 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
- 100 grams of Boiled Young Lima Beans provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3