Nutrient Comparison: Boiled Young Lima Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Young Lima Beans has 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 185.5 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 9.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.9 times more Energy, 172.4 times more Fat, 57.6 times more Saturated Fat, 130 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
- 1 kilogram of Boiled Young Lima Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3