Nutrient Comparison: Frozen Baby Lima beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Baby Lima beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Sunflower Seed Butter:
- 100 grams of Frozen Baby Lima beans have 2.2 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Sunflower Seed Butter:
- 100 grams of Frozen Baby Lima beans have 17.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 12.5 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 49.7 times more Selenium and 7.8 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Baby Lima beans have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 125.5 times more Fat, 45.9 times more Saturated Fat, 66.7 times more Omega 6 and 2.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Baby Lima beans provide inadequate amounts of Omega 6