Nutrient Comparison: Canned Large Lima Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Fresh Orange juice:
- 100 grams of Canned Large Lima Beans have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Fresh Orange juice:
- 100 grams of Canned Large Lima Beans have 1.9 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 25.9 times more Manganese, 4.4 times more Phosphorus, 45 times more Selenium, 336 times more Sodium and 13 times more Zinc than Fresh Orange juice.
- Both Canned Large Lima Beans and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 1.8 times more Energy, 1.4 times more Carbohydrate, 24 times more Fiber and 7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Large Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.