Nutrient Comparison: Loquats VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Oil Roasted Cashews:
- 100 grams of Loquats have more Vitamin A than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 19.1 times more Vitamin B1, 9.1 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Loquats vs Oil Roasted Cashews:
- 100 grams of Loquats have 24.9 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.7 times more Calcium, 51.1 times more Copper, 21.6 times more Iron, 21 times more Magnesium, 11.3 times more Manganese, 19.7 times more Phosphorus, 2.4 times more Potassium, 33.8 times more Selenium and 107 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 12.3 times more Energy, 238.9 times more Fat, 212 times more Saturated Fat, 5.2 times more Omega 3, 110.1 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Fiber and 39.2 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein