Nutrient Comparison: Cooked Malabar Spinach VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Dried Butternuts:
- 100 grams of Cooked Malabar Spinach have 9.7 times more Vitamin A, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.5 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Dried Butternuts:
- 100 grams of Cooked Malabar Spinach have 2.3 times more Calcium, 55 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.1 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 25.7 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 19.1 times more Selenium and 10.4 times more Zinc than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 26.6 times more Energy, 73.1 times more Fat, 4.4 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy