Nutrient Comparison: Mori-nu firm silken tofu VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu firm silken tofu versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Fresh Orange juice:
- 100 grams of Mori-nu firm silken tofu have 1.4 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Fresh Orange juice:
- 100 grams of Mori-nu firm silken tofu have 2.9 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 36 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- Both Mori-nu firm silken tofu and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu firm silken tofu have 1.4 times more Energy, 13.5 times more Fat and 9.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Carbohydrate and 6.6 times more Sugars than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Mori-nu silken tofu, firm as well as Raw Orange juice provide inadequate amounts of Fiber in 100 grams.