Nutrient Comparison: Boiled Mothbeans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 25.7 times more Vitamin B1, 11.6 times more Vitamin B2, 10.9 times more Vitamin B3, 16.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Sunflower Seed Flour:
- 100 grams of Boiled Mothbeans have 4.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 10.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 20.8 times more Selenium and 8.4 times more Zinc than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 45 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 5.3 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3