Comparing Nutrients in 500 calories Boiled MothbeansVS Sunflower Seed Flour
Weight per 500 calories
Boiled Mothbeans
427g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Sunflower Seed Flour?
Boiled Mothbeans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Sunflower Seed Flour:
500 calories of Boiled Mothbeans have 1.8 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Sunflower Seed Flour:
500 calories of Boiled Mothbeans have 1.3 times more Iron and 12.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Sunflower Seed Flour contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 125.4 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.