Nutrient Comparison: Steamed Hawaii Mountain Yam VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Dried Butternuts:
- 100 g of Dried Butternuts contain 4.5 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Dried Butternuts:
- 100 grams of Steamed Hawaii Mountain Yam have 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 23.7 times more Magnesium, 23.2 times more Manganese, 11.2 times more Phosphorus, 19.1 times more Selenium and 9.8 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam have 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.5 times more Energy, 712.3 times more Fat, 72.6 times more Saturated Fat, 1453 times more Omega 3, 1124.2 times more Omega 6 and 14.4 times more Protein than Steamed Hawaii Mountain Yam.
- 100 grams of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6