Nutrient Comparison: Hawaii Mountain Yam VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Brazilnuts:
- 100 grams of Hawaii Mountain Yam have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.9 times more Vitamin E than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Hawaii Mountain Yam as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Brazilnuts:
- 100 grams of Hawaii Mountain Yam have 23.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 31.3 times more Magnesium, 5.1 times more Manganese, 21.3 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 15 times more Zinc than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 1.4 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.8 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 5.1 times more Omega 3, 641.1 times more Omega 6, 7.5 times more Sugars, 3 times more Fiber and 10.7 times more Protein than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6