Nutrient Comparison: Hawaii Mountain Yam VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Dried Butternuts:
- 100 grams of Hawaii Mountain Yam have 24.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 19.8 times more Magnesium, 27.1 times more Manganese, 13.1 times more Phosphorus, 24.6 times more Selenium and 11.6 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 1.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.1 times more Energy, 569.8 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 887.6 times more Omega 6, 1.9 times more Fiber and 18.6 times more Protein than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6