Nutrient Comparison: Hawaii Mountain Yam VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Dried Butternuts:
- 1 kilogram of Hawaii Mountain Yam has 24.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 19.8 times more Magnesium, 27.1 times more Manganese, 13.1 times more Phosphorus, 24.6 times more Selenium and 11.6 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hawaii Mountain Yam has 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.1 times more Energy, 569.8 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 887.6 times more Omega 6, 1.9 times more Fiber and 18.6 times more Protein than Raw Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6