Nutrient Comparison: Sprouted Mung Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Sunflower Seed Butter:
- 100 grams of Sprouted Mung Beans have 1.6 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Raw Sprouted Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Sunflower Seed Butter:
- 100 grams of Sprouted Mung Beans have 145.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 11 times more Manganese, 12.3 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 11.9 times more Zinc than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 306.7 times more Fat, 101.7 times more Saturated Fat, 3.1 times more Omega 3, 231.8 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6