Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Phosphorus, 2.2 times more Zinc and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 2 times more Iron, 6.9 times more Magnesium and 9.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Acorns contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 9.5 times more Carbohydrate and 2.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6