Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Phosphorus, 2.2 times more Zinc and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 2 times more Iron, 6.9 times more Magnesium and 9.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Acorns contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 9.5 times more Carbohydrate and 2.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6