Nutrient Comparison: Chanterelle Mushrooms VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Acorns:
- 100 grams of Chanterelle Mushrooms have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Vitamin B1, 12 times more Vitamin B6 and 43.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Acorns:
- 100 grams of Chanterelle Mushrooms have 4.4 times more Iron, 1.4 times more Zinc and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 4.7 times more Manganese and 1.4 times more Phosphorus than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.1 times more Energy, 45 times more Fat, 5.9 times more Carbohydrate and 4.1 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy