Nutrient Comparison: White Mushrooms VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Oil Roasted Cashews:
- 100 grams of White Mushrooms have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Oil Roasted Cashews:
- 100 grams of White Mushrooms have 26.6 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 14.3 times more Calcium, 6.4 times more Copper, 12.1 times more Iron, 30.3 times more Magnesium, 35.5 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Raw White Mushrooms.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 26.4 times more Energy, 140.5 times more Fat, 169.6 times more Saturated Fat, more Omega 3, 53 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Raw White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6