Nutrient Comparison: Cooked Frozen Mustard Greens VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Roasted Almonds:
- 100 grams of Cooked Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 22.6 times more Vitamin B2, 14.1 times more Vitamin B3, 20.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Roasted Almonds:
- 100 grams of Cooked Frozen Mustard Greens have 38.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.7 times more Calcium, 18.9 times more Copper, 3.3 times more Iron, 21.5 times more Magnesium, 7.6 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 31.5 times more Energy, 210.2 times more Fat, 314.8 times more Saturated Fat, 539.4 times more Omega 6, 6.8 times more Carbohydrate, 15.2 times more Sugars, 3.9 times more Fiber and 9.2 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Mustard Greens as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.