Nutrient Comparison: Acorn Flour VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Balsam-pear , Pods:
- 100 grams of Acorn Flour have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.8 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Balsam-pear , Pods:
- 100 grams of Acorn Flour have 4.8 times more Calcium, 18.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 20.3 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Potassium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 15.7 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Balsam-pear , Pods contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 26.4 times more Energy, 167.6 times more Fat, 280.2 times more Saturated Fat, 74.5 times more Omega 6, 12.7 times more Carbohydrate and 8.9 times more Protein than Boiled Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein