Nutrient Comparison: Acorn Flour VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs White Cornmeal:
- 100 grams of Acorn Flour have 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs White Cornmeal:
- 100 grams of Acorn Flour have 7.2 times more Calcium, 3.2 times more Copper, 3.5 times more Manganese and 2.5 times more Potassium than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.9 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and White Cornmeal contain similar levels of Magnesium per 100 grams.
- 100 grams of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.4 times more Energy, 8.4 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and White Cornmeal offer comparable quantities of Protein per 100 grams.