Nutrient Comparison: Acorn Flour VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Acorn Flour have 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Acorn Flour have 4.3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium and 7.7 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 2.1 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.