Nutrient Comparison: Dried Acorns VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Eppaw:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Eppaw.
- While 100 g of Raw Eppaw contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Eppaw provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Raw Eppaw have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Eppaw:
- 100 grams of Dried Acorns have 3.5 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese and 2.1 times more Potassium than Eppaw.
- While 100 g of Raw Eppaw contain 2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Eppaw contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.4 times more Energy, 17.5 times more Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Eppaw.