Nutrient Comparison: Dried Acorns VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Dried Acorns have 2.2 times more Calcium, 2.1 times more Copper and 2.2 times more Potassium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.3 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 12.3 times more Fat, 12.6 times more Saturated Fat and 7.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.