Nutrient Comparison: Dried Acorns VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Tomatoes with Green Chilies:
- 100 grams of Dried Acorns have 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Canned Tomatoes with Green Chilies:
- 100 grams of Dried Acorns have 2.7 times more Calcium, 9.1 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 10.3 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and 18.6 times more Water than Dried Acorns.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 33.9 times more Energy, 392.6 times more Fat, 371.3 times more Saturated Fat, 208.7 times more Omega 6, 14.8 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein