Nutrient Comparison: Dried Acorns VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Acorns has 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Acorns has 2.7 times more Calcium, 9.1 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 10.3 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Sodium and 18.6 times more Water than Dried Acorns.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 33.9 times more Energy, 392.6 times more Fat, 371.3 times more Saturated Fat, 208.7 times more Omega 6, 14.8 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein