Nutrient Comparison: Acorns VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Acorns have 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 3.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Acorns have 2.6 times more Calcium, 1.6 times more Copper, 3 times more Manganese and 1.7 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, more Sodium, 1.9 times more Zinc and 2.7 times more Water than Raw Acorns.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5 times more Energy, 29.5 times more Fat, 31.7 times more Saturated Fat, 27.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- Both Acorns and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6