Nutrient Comparison: Acorns VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pan De Torta Salvadoran Bread:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 100 grams for Acorns vs Pan De Torta Salvadoran Bread:
- 100 grams of Acorns have 20.7 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese and 2.6 times more Potassium than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.8 times more Iron, 3.8 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Pan De Torta Salvadoran Bread contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Fat than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.