Nutrient Comparison: Acorns VS Boiled Butterbur with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Butterbur with Salt:
- 100 grams of Acorns have 11.2 times more Vitamin B1, 11.8 times more Vitamin B2, 18.3 times more Vitamin B3, 39.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Butterbur with Salt:
- 100 grams of Acorns have 10.5 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 8.6 times more Manganese, 11.3 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 1.4 times more Calcium, more Sodium and 3.5 times more Water than Raw Acorns.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 48.4 times more Energy, 1193 times more Fat, 18.9 times more Carbohydrate and 26.7 times more Protein than Boiled Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein