Nutrient Comparison: Acorns VS Cooked Frozen Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Acorns have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Acorns have 1.8 times more Calcium, 3.4 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3 times more Energy, 36.2 times more Fat, 17.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Protein than Raw Acorns.
- 100 grams of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6