Nutrient Comparison: Acorns VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chanterelle Mushrooms:
- 100 grams of Acorns have 7.5 times more Vitamin B1, 12 times more Vitamin B6 and 43.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Acorns vs Chanterelle Mushrooms:
- 100 grams of Acorns have 2.7 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 4.7 times more Manganese and 1.4 times more Phosphorus than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 4.4 times more Iron, 1.4 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Chanterelle Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.1 times more Energy, 45 times more Fat, 5.9 times more Carbohydrate and 4.1 times more Protein than Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy