Nutrient Comparison: Acorns VS Cooked Shiitake Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Acorns have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Vitamin B2 and 5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Acorns have 13.7 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Copper, more Sodium, 2.6 times more Zinc and 3 times more Water than Raw Acorns.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.9 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 148.3 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6