Nutrient Comparison: Acorns VS Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canola Oil:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canola Oil:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Carbohydrate and more Protein than Canola Oil.
- While 100 g of Canola Oil contain 2.3 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat and 4.1 times more Omega 6 than Raw Acorns.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate and Protein