Nutrient Comparison: Acorns VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs High Oleic Sunflower Oil:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs High Oleic Sunflower Oil:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Omega 6, more Carbohydrate and more Protein than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 2.3 times more Energy, 4.2 times more Fat and 3.2 times more Saturated Fat than Raw Acorns.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein