Nutrient Comparison: Almond paste VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Red Kidney Beans Rinsed:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 3.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Red Kidney Beans Rinsed:
- 100 grams of Almond paste have 3 times more Calcium, 1.6 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 23.1 times more Sodium than Almond paste.
- Both Almond paste and Canned Red Kidney Beans Rinsed contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.8 times more Energy, 29.8 times more Fat, 8 times more Saturated Fat, 1.5 times more Omega 3, 25.7 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Canned Red Kidney Beans Rinsed offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6