Comparing Nutrients in 500 calories Almond pasteVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Almond paste
109g
Canned Red Kidney Beans Rinsed
413g
Almond paste has 3.8 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Red Kidney Beans Rinsed?
Almond Paste VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Red Kidney Beans Rinsed:
500 calories of Almond paste have 7.3 times more Vitamin B2 and 119.2 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.8 times more Vitamin B1, 11.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Red Kidney Beans Rinsed:
500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 87.5 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.9 times more Fat and 6.8 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.5 times more Omega 3, 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6