Nutrient Comparison: Almond paste VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cooked Shiitake Mushrooms:
- 100 grams of Almond paste have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 31.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cooked Shiitake Mushrooms:
- 100 grams of Almond paste have 57.3 times more Calcium, 3.6 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2 times more Copper, 5.9 times more Selenium and 5.9 times more Water than Almond paste.
- Both Almond paste and Cooked Shiitake Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8.2 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 179.9 times more Omega 6, 3.3 times more Carbohydrate, 9.4 times more Sugars, 2.3 times more Fiber and 5.8 times more Protein than Cooked Shiitake Mushrooms.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6