Nutrient Comparison: Almond paste VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Purslane:
- 100 grams of Almond paste have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Purslane.
- While 100 g of Raw Purslane contain 2 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Purslane:
- 100 grams of Almond paste have 2.6 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 1.6 times more Potassium, 5 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Purslane contain similar levels of Iron per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 22.9 times more Energy, 77.1 times more Fat, 43.1 times more Saturated Fat, 51.6 times more Omega 6, 14.1 times more Carbohydrate and 4.4 times more Protein than Purslane.
- Both Almond paste and Purslane offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Purslane provide inadequate amounts of Energy and Omega 6