Nutrient Comparison: Almond paste VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Purslane:
- 7 ounces of Almond paste have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 2 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Purslane:
- 7 ounces of Almond paste have 2.6 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 1.6 times more Potassium, 5 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Purslane contain similar levels of Iron per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 22.9 times more Energy, 77.1 times more Fat, 43.1 times more Saturated Fat, 51.6 times more Omega 6, 14.1 times more Carbohydrate and 4.4 times more Protein than Purslane.
- Both Almond paste and Purslane offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Purslane provide inadequate amounts of Energy and Omega 6