Comparing Nutrients in 100 grams Blanched Almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	20.3% 590kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	72.7% 12.4g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 4.46g	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.28% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	158% 23.8mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.67% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	23.6% 236mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.28mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	64% 268mg	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	79.8% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, chocolate covered, caramel with nuts per 100 g

Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, chocolate covered, caramel with nuts:

• 100 grams of Blanched Almonds have 4.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 21.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While 100 g of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Blanched Almonds vs Candies, chocolate covered, caramel with nuts:

• 100 grams of Blanched Almonds have 3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 100 g of Candies, chocolate covered, caramel with nuts contain 8.2 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 2.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, chocolate covered, caramel with nuts.
• While 100 g of Candies, chocolate covered, caramel with nuts contain 3.2 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per 100 grams.
• Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 grams.