Nutrient Comparison: Blanched Almonds VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 21.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Blanched Almonds have 3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 8.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 2.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 3.2 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per 14 ounces.
- Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 14 ounces.