Comparing Nutrients in 1 kilogram Blanched Almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	203% 5900kcal	162% 4700kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	216% 210g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	343% 58.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	467% 607g	130g per day for Men 19-50 years
Sugars	64% 46.3g	570% 414g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	113% 43g	38g per day for Men 19-50 years
Protein	382% 214g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	236% 2360mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	644% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, chocolate covered, caramel with nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Blanched Almonds has 4.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 21.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Blanched Almonds has 3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 8.2 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.5 times more Fat, 2.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 3.2 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per one kilogram.
• Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one kilogram.