Comparing Nutrients in 300 calories Blanched AlmondsVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Blanched Almonds
50.8g
Candies, chocolate covered, caramel with nuts
63.8g
Blanched Almonds have 1.3 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, chocolate covered, caramel with nuts?
Blanched Almonds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Candies, chocolate covered, caramel with nuts:
300 calories of Blanched Almonds have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 17.2 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Candies, chocolate covered, caramel with nuts:
300 calories of Blanched Almonds have 2.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 10.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 11.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.