Nutrient Comparison: Blanched Almonds VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Chopped Frozen Onions:
- 100 grams of Blanched Almonds have 8.3 times more Vitamin B1, 28.4 times more Vitamin B2, 25.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2375 times more Vitamin E than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Chopped Frozen Onions:
- 100 grams of Blanched Almonds have 14.8 times more Calcium, 54.1 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 25.8 times more Manganese, 25.3 times more Phosphorus, 6.1 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 20.5 times more Water than Blanched Almonds.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 21.1 times more Energy, 525.2 times more Fat, 247.1 times more Saturated Fat, 343.5 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 27.8 times more Protein than Cooked Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 in 100 grams.