Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Whole Onions:
Blanched Almonds have 7.3 times more Vitamin B1, 29.6 times more Vitamin B2, 20 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Whole Onions:
Blanched Almonds have 6.6 times more Calcium, 20.5 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 14.7 times more Manganese, 20.9 times more Phosphorus, 4.6 times more Potassium, 8 times more Selenium, 1.9 times more Sodium and 24.8 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.9 times more Energy, 875.3 times more Fat, 359.4 times more Saturated Fat, 515.2 times more Omega 6, 2.2 times more Carbohydrate, 1.2 times more Sugars, 5.8 times more Fiber and 24 times more Protein than Frozen Whole Onions, Unprepared.
Both Blanched Almonds as well as Frozen Whole Onions, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.