Nutrient Comparison: Blanched Almonds VS Baked All Varieties Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Blanched Almonds have 11.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 197.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Blanched Almonds have 10.7 times more Calcium, 12.5 times more Copper, 7.5 times more Iron, 20.6 times more Magnesium, 9.8 times more Manganese, 25.3 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 13.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 12.5 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 100 grams of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 15.9 times more Energy, 150.1 times more Fat, 54.9 times more Saturated Fat, 224.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 24 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 23 times more Omega 3 than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein