Comparing Nutrients in 300 calories Blanched AlmondsVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Baked All Varieties Winter Squash with Salt
811g
Blanched Almonds have 15.9 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Baked All Varieties Winter Squash with Salt?
Blanched Almonds VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Baked All Varieties Winter Squash with Salt:
300 calories of Blanched Almonds have 12.4 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 22.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Baked All Varieties Winter Squash with Salt:
300 calories of Blanched Almonds have 1.3 times more Magnesium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium, 198.9 times more Sodium and 315.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked All Varieties Winter Squash with Salt contain similar levels of Zinc per 300 calories.
Both Blanched Almonds as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.4 times more Fat, 3.4 times more Saturated Fat, 14.1 times more Omega 6 and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 366.8 times more Omega 3, 7.6 times more Carbohydrate, 11.4 times more Sugars and 4.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6