Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Roasted Almonds
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Roasted Almonds
50.2g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is very high in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Roasted Almonds?
Baked All Varieties Winter Squash With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Roasted Almonds:
300 calories of Baked All Varieties Winter Squash with Salt have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 19.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.3 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked All Varieties Winter Squash with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Roasted Almonds:
300 calories of Baked All Varieties Winter Squash with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium, 1276.8 times more Sodium and 598.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Roasted Almonds contain similar levels of Zinc per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 148.7 times more Omega 3, 6.8 times more Carbohydrate, 11 times more Sugars and 4.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.3 times more Fat, 3.5 times more Saturated Fat, 14.6 times more Omega 6 and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3