Nutrient Comparison: Roasted Almonds VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Beets with Liquids:
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B1, 31.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Beets with Liquids:
- 100 grams of Roasted Almonds have 20.6 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 9.3 times more Manganese, 29.4 times more Phosphorus, 5 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 38 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 21.4 times more Energy, 750.6 times more Fat, 372 times more Saturated Fat, 562.8 times more Omega 6, 3.2 times more Carbohydrate, 9.1 times more Fiber and 26.2 times more Protein than Canned Beets with Liquids.
- Both Roasted Almonds and Canned Beets with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 100 grams.